I shared several posts about how to approach study, I applied these myself when i studied and say from experience that it reduced stress and improved my results. try to make your room completely dark & if possible have fresh air comming in. dont drink coffee after 5 or preferably only drink coffee in the morning to get yourself going. Take good care of yourself, make sure that you get enough enough sleep, if you go to bed on time & get enough rest then you can also get out of bed on time. Or read: Lisa Mosconi - brainfood to get to know what you can eat to improve your brain with what you eat. If you can live with the hunger then maybe try having one good meal a day, like lunch. Uncontrolled / excessive food consumption which. Your body needs fuel to work properly, not taking the time to eat a propper meal can easily lead to If you (naturally) wake up early, then why not get behind your books at that moment in time?Įat rarely. If that coffee is effective at keeping you awake then you will not be as rested as you could be which leads to increased levels of stress. I heard statements that a cup of coffee has a halflife of 7 hours, meaning that 50 % of the caffeine is still in your system after 7 hours. I think that you will only become increasingly frustrated with yourself when you overstretch yourself like that.Ī usual statement of coffee is that it stays within your body for about 7 hours, which is only half true. You probbably feel that you are not making enough progress which is why you stretch your day & use coffee / tea as a stimulant. I think that pomidoro is a good technique to use, other then that i think that you are messing yourself up.ĭrinking coffee or tea to stay awake / active longer is only going to increase the speed with which you will burn out. Please attach proof of profession or degree. If you're a teacher, professor, PhD or any other profession or degree you feel is relevant for the information you contribute on this subreddit, you can contact the mods for a flair. Subreddits for Submitting/Exploring music for studying: A selection of articles on procrastination and how to fight against it.Please direct it to r/studymusic or r/musicforconcentration. Memes are permitted as long as they respect the above guidelines."Get off reddit" is not constructive advice. In this context, for a brief period it’s not unreasonable to consider pharmacological agents to help you get to sleep but even in this situation people should consult a physician to determine what medication might work best,” Alapat said.Tips and resources for the smart student. “For many people, insomnia is short-term due to a stressful event or family problems. Many over-the-counter sleep aids are simply antihistaminic drugs repackaged and labeled as something to help you achieve sleep, he cautioned.Īlapat recommends that people who suffer from long-term insomnia visit a physician or sleep disorders specialist to address the problem, which could result from medical issues such as obstructive sleep apnea, depression or circadian rhythm disorders. “Most people develop a tolerance very quickly.” “Using Benadryl or any antihistamine for sleep has no long term benefit,” Alapat said. Sometimes, they even have the opposite affect and cause hyperactivity, especially in children. While antihistamines may help you to fall asleep, overall sleep quality is usually not very good, he said. That can definitely occur with Benadryl just as with other hypnotic agents like Ambien,” Alapat said. “Use of antihistamines can lead to sleep walking and other parasomnias. While these side effects are generally mild and well tolerated in young patients without other medical problems, they can pose a risk, especially for the elderly. Philip Alapat, assistant professor of medicine.Īntihistamines have side effects that include altered mental state, urinary retention and dry mouth. But the use of medication to force children or adults to sleep is generally not the best idea,” said Dr. People sometimes turn to these medications to help them sleep, even when they’re not sick. “Many allergy sufferers know that antihistamines work for their symptoms but also make them sleepy. But a Baylor College of Medicine sleep expert cautions against turning to this type of medication as a sleep aid. For people who take an antihistamine such as Benadryl for a cold or allergies, drowsiness is often a welcome side effect.
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